How to Eat Well: A Primer for Athletes
Eat well. Believe it or not, that’s what most active people need to learn to do: Eat for performance. Eat for health.
Read more
Marathon Strength-Training
With the start of marathon training or distance running events, many guys ditch the weights in favor of additional miles on the road. While the added mileage might be beneficial for increasing endurance, it might actually lead to extra...
Read more
How important Is Rest In Your Workout Routine?
A rest day is a day in which a person takes a break from their regular workout routine. Rest days are an important part of any exercise program. They give the body a chance to repair and recover, and help to prevent injury.
Read more