With the start of marathon training or distance running events, many guys ditch the weights in favor of additional miles on the road. While the added mileage might be beneficial for increasing endurance, it might actually lead to extra...
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Foam rolling: That hurts-so-good muscle recovery must-do that you either hate to love or love to hate. No matter how you feel about it, you’ve probably turned to a foam roller a time or two to relieve some nagging muscle pain that just...
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There are times in life where we all wish we would have known more. In life, career, relationships, and even working out, there are lessons to be learned that we usually see more clearly once we’ve accomplished a goal or completed a...
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