Do Supplements Give Athletes an Edge?
From 6am jogs, to a special healthy diet, scheduled snacks and not to mention rigorous workout routines—athletes put a lot of effort into becoming what they are.
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Foam Rolling 101: Who Should Do It, When to Do It & How to Do It
Foam rolling: That hurts-so-good muscle recovery must-do that you either hate to love or love to hate. No matter how you feel about it, you’ve probably turned to a foam roller a time or two to relieve some nagging muscle pain that just...
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How important Is Rest In Your Workout Routine?
A rest day is a day in which a person takes a break from their regular workout routine. Rest days are an important part of any exercise program. They give the body a chance to repair and recover, and help to prevent injury.
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