Differentiating between the usual, “I just worked out really hard” pains, and the more worrisome, “I think I might’ve hurt myself” ones can be difficult, especially when you’re trying to push yourself towards progress. “There’s a pain of injury...
Read more
With the start of marathon training or distance running events, many guys ditch the weights in favor of additional miles on the road. While the added mileage might be beneficial for increasing endurance, it might actually lead to extra...
Read more
We know just how stressful planning a wedding can be, which is why we took it upon ourselves to create the ultimate, arm-sculpting workout in preparation for you big day.
Read more