How to Eat Well: A Primer for Athletes 21/09/2021, 12 pm 1250 0 Eat well. Believe it or not, that’s what most active people need to learn to do: Eat for performance. Eat for health. Do Supplements Give Athletes an Edge? 14/09/2021, 12 pm 928 0 From 6am jogs, to a special healthy diet, scheduled snacks and not to mention rigorous workout routines—athletes put a lot of effort into becoming what they are. How Much Should Your Workout Hurt? 07/09/2021, 12 pm 820 0 Differentiating between the usual, “I just worked out really hard” pains, and the more worrisome, “I think I might’ve hurt myself” ones can be difficult, especially when you’re trying to push yourself towards progress. “There’s a pain of injury and a pain of adaptation—one is bad, and the other is good,” says Equinox Advisory Board Member Justin Mager, Ph.D., a San Francisco Bay Area-based exercise physiologist and physician. Here’s how to know the difference. Marathon Strength-Training 31/08/2021, 12 pm 586 0 With the start of marathon training or distance running events, many guys ditch the weights in favor of additional miles on the road. While the added mileage might be beneficial for increasing endurance, it might actually lead to extra injuries. Foam Rolling 101: Who Should Do It, When to Do It & How to Do It 24/08/2021, 12 pm 1071 0 Foam rolling: That hurts-so-good muscle recovery must-do that you either hate to love or love to hate. No matter how you feel about it, you’ve probably turned to a foam roller a time or two to relieve some nagging muscle pain that just won’t go away. The Battle Ropes Workout 17/08/2021, 12 pm 771 0 Ropes are nothing new. Neither are battles. So it’s sort of surprising that one of the latest trends in fitness is an old-school piece of gear. How important Is Rest In Your Workout Routine? 10/08/2021, 11 am 436 0 A rest day is a day in which a person takes a break from their regular workout routine. Rest days are an important part of any exercise program. They give the body a chance to repair and recover, and help to prevent injury. 6 Tips to Reach Your Fitness Goals 03/08/2021, 11 am 555 0 There are times in life where we all wish we would have known more. In life, career, relationships, and even working out, there are lessons to be learned that we usually see more clearly once we’ve accomplished a goal or completed a task. Arm Exercises for Wedding Season 27/07/2021, 11 am 505 0 We know just how stressful planning a wedding can be, which is why we took it upon ourselves to create the ultimate, arm-sculpting workout in preparation for you big day.
